the 'net is so bad for my motivation. i can surf for literally hours. that's bad in case you were wondering. i am about to go work out for the first time in weeks. my blood pressure and pulse are up - that couldn't have anything to do with all the fat and sugar i have consumed in the last couple of months, could it? pair that with nary a workout and you've got a pretty unhealthy individual.
yes, it's time for a change. i made a new flyer for my private practice. it says something about letting me help you make your new year's resolutions a reality. if i am going to expend energy on other people in this regard, i think i should give myself the same consideration.
2005 goal update:
1. spent time in prayer and devotionals - need to expand prayer time
2. am about to go do my power yoga tape
3. no sweets today so far
4. no random acts of kindness today, but yesterday i gave the pizza guy a $10 tip
have you started on your changes yet? if not, what's holding you back?
"Imagination is everything. It is the preview of life's coming attractions." -- Albert Einstein
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?
-- Marianne Williamson
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"All that we are is a result of what we have thought." -- The Buddha
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